For the first time, Cadence goes beyond community. With LANES, we support your preparation toward any running objective through a comprehensive, structured program developed in collaboration with UPerform.
Professional coaching with UPerform.
Pro-level coaching, made for every runner — from your first 5K to your next personal best.
A program built to bring rhythm to your week, with tailored pacing guidance across four distinct runs. Receive a new weekly program every Sunday evening.
Any Given Tuesday
A social run to share km and good energy.
Lanes Thursday
Evolving track sessions that challenge your speed and consistency.
Saturday Solo
A self-paced run to tune in, disconnect, and find your own tempo.
Sunday LSD
The long, steady run that builds endurance and clarity, one stride at a time.
Weekly track session at VUB on Thursday.
Regular Thursday track sessions designed to support consistency, speed, and long-term progress.
Train smarter with 4 structured pace groups, each led by a dedicated pacer pushing you to go further, faster, together. Kick off every session with a focused warm-up to activate, prevent injury, and get your body ready to perform.
Pushed further, together.
LANES is a workout, but it's just as much about quality time. There's something about suffering through the same set, on the same track, that pushes you further than you'd go on your own — the group carries you past the point where you'd usually stop, and picks you back up when you need it.
And when the last rep is done, effort turns into something else. Every so often, the Carlsberg comes out trackside — with or without alcohol — for a well-earned beer and a few more minutes together before everyone heads home.
Strength training & nutrition sessions with UPerform.
A guided strength and conditioning workout built to boost performance, prevent injuries, and enhance running efficiency. Available for every level, offline and online, so you can train how and when it suits you best.
Nutrition sessions that teach you how to fuel right, recover fast, and perform your best, adapted for every runner, from beginners to competitors.
Plus, a curated Maurten starter pack to support both training and race day with science-backed hydrogel fueling.
Smash your PB with pro coaching.
Weekly track sessions + comprehensive race preparation by the Cadence + UPerform team.
Get a 20% discount on your LANES membership as a CORE member. Discover CORE →
Your Questions, Answered.
Sure! You can join us for one session to try the program, the vibe and the community and see if it fits you. To do so, create an account member on the website, go to LANES and request your trial QR code.
Pick the Thursday of your choice and show the QR to the pacer to check you in.
LANES sessions take place every Thursday. If there's an exception (like Christmas or New Year), you'll be informed upfront.
Join us straight at the VUB at 20:00, or a little bit earlier so you can warm up before. Sessions end usually around 20:50.
The track is located Boulevard de la Plaine 2, 1050 Ixelles. Just in front of the Basic Fit.
The session is about 45 min to 1 hour.
Of course. LANES is for everyone! When you join the program, you'll check together with the coach your level with a specific VO2 max test and join the corresponding group. We have 4 different groups, with 4 levels from beginner to advanced.
Yes! Our —any given tuesday 🏃♂️, —friday coffee run ☕️ and —sunday LSD ☀️ are still open to everyone. The LANES program is built to help you level up by adding faster, structured workouts to your routine.
A team of UPerform professional coaches will prepare the program and be at the track session every Thursday to guide you through the workout of the day.
Yes! The LANES program has a limited capacity (to guarantee everyone a smooth training) but as long as spots are available, you can jump in when you want. We'll give you the test when you join so you can track your progress.
LANES membership is billed monthly, with a minimum commitment of 3 months. We believe progress doesn't happen overnight — showing up consistently is part of the journey.
We designed the program with UPerform to help you prevent any injury. Injured? No stress. With a medical certificate, you can pause your membership the necessary time to recover.
No — of course you can show up when you want, but we only pause the membership for medical reasons.
Automatic renewal, zero hassle. You focus on training, we take care of the rest.
Rain, snow, or wind — we show up. That said, no refunds or extra sessions can be offered if the track is closed for reasons beyond our control.
Nope — no medical certificate needed. You'll just be asked to sign a waiver when you subscribe. You're responsible for your own health, so if you have any known issues or doubts, get it checked before joining.
Contact us by email: antoine@cadence-athletics.com